![]() Ladyfinger is filled with myristicin which has proven benefits for diabetic patients. Bitter gourd contains phytochemicals that are great for diabetes. Its sweetness level is relatively low.Īmong other fruits which are helpful for diabetic patients are pear (nashpati), peach (aadu) and java plum (jaamun).Īmong vegetables, diabetic patients should eat bitter gourd (karela) as it manages the high blood sugar levels. It contains Vitamin A, Vitamin C and dietary fibre. Guava is considered very healthy for people with diabetes. Diabetic patients should eat one or at least half an apple daily. ![]() Apples are rich in antioxidants, control the cholesterol level and maintain good digestion. ![]()
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